Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Keeps you full

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are part of tree nut group, and read more can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Just a handful daily helps. Use them in salads or as a snack.

Fuel your body and brain with walnuts.